SERENA LIBRARY · DIGITAL GUIDES
Wellbeing you practice.
At your own pace.
Illustrated yoga and breathwork guides to practice from scratch, with clarity and safety. In PDF, to read on screen or print, and come back to whenever you need them.
PDF · A4 size · Interactive index · Instant download
FOR YOGA TEACHERS
Kit para Profesores de Yoga
Practical tools to plan, create and share your classes. Print them or use them as your weekly guide.
- Class plannerDesign a complete session with intention.
- Sequence builderThree formats to order poses and transitions.
- Practice logYour personal or teaching journal.
- Attendance & planningAttendance sheet, monthly and weekly planners.
Includes a how-to guide with examples for each template.
Note: all guides are written in Spanish.
THE COLLECTION
Guides to practice at your own pace
Read each guide cover to cover or browse by topic. Choose where to begin.
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Start here
Yoga desde cero
An introduction to yoga: history, schools and personal practice.
The ideal starting point: what yoga is, where it comes from, how Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Iyengar, Restorative and Yoga Nidra differ, and how to begin your own practice.
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Breathwork
Prāṇāyāma
The science of breath.
A practical guide to conscious breathing: 8 foundations and 10 guided techniques, from Dīrgha Prāṇāyāma to Sūrya Bhedana, with precautions to practice safely.
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Energy & awareness
Chakras
The symbolic map of energy and awareness.
Origins, symbolism and practice of the seven chakras: a study page and a practice-and-contemplation page for each center, plus meditation, mantras and a full sequence.
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Postures
Enciclopedia Visual de Asanas
Postures · Anatomy · Movement · Benefits.
One illustrated card per pose, with anatomy, breathing and benefits, organized into 10 families to study, plan classes or deepen your practice.
HOW IT WORKS
From choosing to practicing, in minutes
1 · Choose
Check the cover, contents and who each guide is for.
2 · Pay securely
Payment is processed by Payhip, by card or PayPal.
3 · Download
Get your PDF instantly to read or print.
FAQ
Before you choose
What language are the guides in?
All guides are written in Spanish. Sanskrit names are kept in their original form.
What format are they?
A4 PDF with an interactive index and bookmarks. Read them on your phone, tablet or computer, or print them.
How do I get my guide?
Once you pay on Payhip, you can download the PDF right away and you also receive the link by email.
Do the guides replace a health professional?
No. They are informational and educational. If you have a health condition, consult your doctor before practicing.
Questions, or looking for something for your company?
Email us at hola@serenawellbeing.com or explore our corporate wellbeing programs.
WELLBEING FOR YOUR TEAM
Want to bring this practice to your organization?
We design corporate wellbeing programs you can measure: assessment, workshops, yoga and mindfulness.
hola@serenawellbeing.com