Companies and HRFor teams of 30 to 1,000 people
Corporate wellbeing you can measure
The challenge
Companies invest in wellbeing but don't know what changed. Gartner reports that fewer than 35% of employees have high wellbeing and that most don't value the individual wellbeing benefits they receive.
The solution
A diagnostic, an on-site guided break (Signature, 75 minutes) and Studio on each person's phone: live agenda, big screen and an anonymous survey on arrival and on exit.
How it's measured
The group's average change in tension from arrival to exit, only for groups of 5 or more. Studio Admin shows it when the event closes.
Experience
Cristina Díaz has 10 years in holistic wellbeing, 2 in strategic consulting, with organizational diagnostics and measurable action plans.
Source: Gartner, August 26, 2026 · Why measure
Book your diagnostic
Schools and educationElementary, middle and high schools
Yoga for children at school
The challenge
Schools look for simple ways to help students calm down, focus and get along, and their teachers carry stress too.
The solution
Short sessions of movement, breathing and play, adapted to each age and guided in person during the school day. For teachers and staff: SERENA Studio Practice and Events.
How it's measured
We don't record any data from students. If the school asks, we measure only with teachers and adult staff: the anonymous 1 to 5 scale, in groups of 5 or more.
Experience
Cristina has taught yoga to children at schools in Monterrey, and courses in the instructor diploma programs at IDH Yoga RAM.
Source: Khunti et al., 2023: review of 21 school yoga trials · Yoga at school
Bring it to your school
SportsGyms, clubs, teams and sports events
Athletes and sports events
The challenge
People who train hard recover too little: competition stress and lack of rest add up, and almost every mobility app is in English with no in-person support.
The solution
Restorative yoga and slow breathing after training, and breathing to focus before competing, at the club or the event. They join by QR and continue in Practice.
How it's measured
The same anonymous 1 to 5 scale before and after each session, by group.
Experience
Cristina has taught yoga recovery at gyms and guided sessions at sports events in Monterrey, such as lululemon's. She is trained in postural alignment and personal training.
Source: Laborde et al., 2022: slow breathing and heart rate variability (223 studies) · Slow breathing
Bring a session to your club
Yoga schoolsYoga schools, diploma programs and instructors
Schools and instructor training
The challenge
Between classes, students lose their practice, and every instructor builds sequences and materials alone.
The solution
Practice so students keep going at home with guided sequences, templates the instructor can duplicate and share as PDF, and the Teacher Kit from the Library.
How it's measured
Practices completed per week, and how each student arrives and leaves, just for them, in Measure your pause.
Experience
Cristina has taught courses at IDH Yoga RAM as part of its instructor diploma programs. She holds CONOCER certification in Yoga Practice (Master level) and in Meditation and Mindfulness.
Bring it to your school
Health and communityRecovery centers and groups
Yoga for addiction recovery
The challenge
In recovery, everyday stress and anxiety weigh heavily. People need simple tools to regulate themselves, in a safe, judgment-free space.
The solution
Trauma-sensitive yoga sessions, breathing and short breaks, as a complement to treatment and coordinated with the center's clinical team.
How it's measured
Only if the center decides: the anonymous 1 to 5 scale before and after, with no names or health data, and always as a group.
Experience
Cristina teaches yoga for addiction recovery at CIRAC, a residential treatment center with a program based on the Minnesota Model. She holds Yoga Alliance specializations in Yoga for Addictions and Trauma-Sensitive Yoga.
SERENA does not provide treatment or replace professional care; it works as a complement, with each center's clinical team.
Talk to Cristina