SERENA Studio · For you
Practice
Guided yoga, meditation and breathing. At your pace, wherever you are.
By the numbers
Built to be used.
styles: Hatha, Vinyasa, Rocket, Restorative and Meditation
minutes at most; from 5 for a short break
devices, same practice: iPhone, iPad and Mac
signal needed: works offline
Indicators
What you see in the app.
Your week
The days you practiced and what you scheduled, by style.
Measure your pause
How you arrive and leave, from 1 to 5. Only you see it.
No comparisons
Every measured pause adds to your story, without comparing you to anyone.
Practice
Pick a style and time.
Filter by Hatha, Vinyasa, Rocket, Restorative or Meditation, or start with today's pick.
Live
It guides you pose by pose.
Pose, side and timing, with the breathing circle (inhale 4, exhale 6) and the screen kept on.
Library
Your sequences, at hand.
SERENA templates with poses in order, ready to practice.
Guide · how to use it
How to use Practice, step by step.
- Open and install itGo to studio.serenawellbeing.com/practica in Safari and choose "Add to Home Screen".
- Measure how you arriveOn Home, answer "Measure your pause" from 1 to 5 before you start.
- Choose your practiceIn Practice, filter by style and time, or tap today's pick.
- Follow the live guideBreathe with the circle; use Pause if you need it and Finish at the end.
- Measure how you leaveAnswer 1 to 5 again and see your change.
- Explore the LibraryOpen a SERENA template to see its poses in order before practicing.
- Check your weekHome shows your practice days and what you scheduled.
- Practice offlineYour practice saves to your device and uploads when you're back online.
Tip: Anchor your pause to a fixed moment of the day, like after your first meeting or before lunch. A habit takes 66 days on average to become automatic, and missing a day doesn't break it (Lally et al., 2010).